Seratonin comes in waves. You can’t fight the tide. It’s easier to ride it and brace the ebbs and flows.
Occupying your time is the best way to avoid feeling down. It also makes your free time more fulfilling because you’ll squeeze more out of it.
An occupation doesn’t have to be a calling. It can be an interest or action that gives you a sense of purpose. The key is committing to something.
Having identity can be like a black box. It’s true that roles can be limiting, but for most people it’s an essential part of being in a comfort zone.
The mind forms stronger connections than anything physical. The world is no match for a mind engrossed in someone or something across the globe.